By Walter M. Bortz, Randall Stickrod
With a toddler boomer turning sixty each ten seconds, we're quickly turning into an getting older society. yet innovative study at the connection among age and affliction indicates us that a number of the preconceptions we had approximately how one can become older want a re-evaluation. This groundbreaking booklet is stuffed with take-away prescriptive recommendation which the approximately seventy-five million boomers during this state will price. most sensible gerontologist and Stanford clinical college professor Dr. Walter Bortz and co-author Randall Stickrod draw on new technological know-how and a thirty-year longitudinal examine of centenarians to teach that:
• Genetics performs a smaller function in getting older than formerly thought
• Senility, dementia, and different illnesses of the aged, are principally preventable and never an inevitable outcome of aging
• Engagement, via sexual relationships, social interplay, task, is a key think about lengthy, fit lives
• actual health can get better at the very least 30 years of getting older
Filled with in-depth perception and sensible suggestion, The Roadmap to 100 can provide the ability to manage your individual future and dwell way past 100.
Read or Download The Roadmap to 100: The Breakthrough Science of Living a Long and Healthy Life PDF
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