By Ray Long
This booklet deals a systematic method of realizing the perform of hatha yoga. via four-color, three-d illustrations of significant muscle tissues, tendons, and ligaments, Ray lengthy describes the perform and advantages of hatha yoga. particular anatomical and physiological descriptions spotlight the agonist, antagonist, and synergist muscle groups that come into play with every one pose. quantity I of the sequence describes the major muscular tissues of hatha yoga and the way they're applied. From novices to specialists, this booklet becomes a relentless spouse.
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